The only person you are destined to become is the person you decide to be.
Ralo Emerson
Free Strategy session
give yourself the gift of a free discovery session, a 30minute conversation to
gain greater clarity for transforming life challenges.
Agency of Self
unlock your potential and design your life
Mindful Stress Reduction
Learn effective tools to help with stress regulation and foster inner peace by realigning with your higher purpose
5 session package of 45 min each
Biohacking Support
Biohacking is the art and science to positively influence your biology, Discover hacks to get better sleep, more energy, and a clearer mindset so you can live into your potential
4 sessions package of 45 min each.
Activate Your Dream
This three month program package to clarify and build your dream provides a reliable proven system you can use many times over again for the dreams and goals in your life
Meet Spectrum Life coach
Over the past 30 years, I've also practiced the art of woodworking—a discipline that has deeply shaped how I understand transformation, design, and embodiment. Just like building a beautiful, functional piece from raw wood, building a meaningful life calls for the integration of head, hands, and heart: Head – for clarity, vision, and intentional design Hands – for grounded action, craftsmanship, and follow-through Heart – for authenticity, purpose, and deep connection These three dimensions also inform my coaching.
My Approach
Do you live by default—or by design?
I believe that living by design means living with intention. When you're aware of your values, purpose, and direction, life becomes clearer, more joyful, and more aligned with who you truly are. That awareness begins with powerful, reflective questions—and that’s where I come in.
As a coach, I guide you
Do you live by default—or by design?
I believe that living by design means living with intention. When you're aware of your values, purpose, and direction, life becomes clearer, more joyful, and more aligned with who you truly are. That awareness begins with powerful, reflective questions—and that’s where I come in.
As a coach, I guide you on a journey of self-discovery using personalized, thought-provoking questions that help unlock your inner wisdom. You're the expert of your own life. My role is to support and challenge you as you uncover new insights, clarify your vision, and move toward outcomes that feel both true and fulfilling.
Together, we bring your dreams into form—not just as ideas, but as lived realities. I may also guide you in tuning into your body through embodiment coaching, helping you notice and interpret the subtle signals that can point to values, desires, or internal blocks. When we learn to listen to the body, we access a deeper truth—one that the mind alone might miss.
At the core of my work is a heartfelt belief in you. I know that your journey matters. And I know that, with support, presence, and intention, you can create a life that truly reflects who you are and what you’re here to do.
My approach is both heart-centered and systematic. I draw on decades of experience in peer counseling and am trained as both a DreamBuilder Envisioning Coach and a Human Potential Wellness Coach.
My Approach
My Approach
My Approach
Do you live by default—or by design?
I believe that living by design means living with intention. When you're aware of your values, purpose, and direction, life becomes clearer, more joyful, and more aligned with who you truly are. That awareness begins with powerful, reflective questions—and that’s where I come in.
As a coach, I guide you
Do you live by default—or by design?
I believe that living by design means living with intention. When you're aware of your values, purpose, and direction, life becomes clearer, more joyful, and more aligned with who you truly are. That awareness begins with powerful, reflective questions—and that’s where I come in.
As a coach, I guide you on a journey of self-discovery using personalized, thought-provoking questions that help unlock your inner wisdom. You're the expert of your own life. My role is to support and challenge you as you uncover new insights, clarify your vision, and move toward outcomes that feel both true and fulfilling.
Together, we bring your dreams into form—not just as ideas, but as lived realities. I may also guide you in tuning into your body through embodiment coaching, helping you notice and interpret the subtle signals that can point to values, desires, or internal blocks. When we learn to listen to the body, we access a deeper truth—one that the mind alone might miss.
At the core of my work is a heartfelt belief in you. I know that your journey matters. And I know that, with support, presence, and intention, you can create a life that truly reflects who you are and what you’re here to do.
My approach is both heart-centered and systematic. I draw on decades of experience in peer counseling and am trained as both a DreamBuilder Envisioning Coach and a Human Potential Wellness Coach.
My Services
My Approach
My Approach
-vision work, getting real personal with your vision using your values, strengths, inspiration and other resources as a guide. What would you like less of? What would you like more of?
-stress and anxiety reduction, working with your biology, effectibe methods to shift your mindset, re-calibrating your relationship to your emotions
-evide
-vision work, getting real personal with your vision using your values, strengths, inspiration and other resources as a guide. What would you like less of? What would you like more of?
-stress and anxiety reduction, working with your biology, effectibe methods to shift your mindset, re-calibrating your relationship to your emotions
-evidence based CBT practices
-embodiment coaching
-The DreamBuilder
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